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Latest articles
Event: BMC Climbing Injury Symposium
16 Jul 10
One Move Too Many? A weekend devoted to the prevention, diagnosis and treatment of climbing-specific injuries (acute & overuse) with international experts.
Film: Ticks - the movie
13 Jun 10
Watch our ticks film to find out more about the human diseases they can carry, and precautions you can take.
Malaria and mountaineering
08 Mar 10
Spectacular landscapes, amazing climbs and virgin peaks … many of us travel far and wide for these unforgettable mountain experiences. Whilst most come back with a sun tan and some jealousy-inducing shots of high peaks in sunny climes, a few bring back something a lot more dangerous: malaria.
Porter care in the mountains
08 Mar 10
Are you taking care of your mountain porters? Dr Jim Duff takes a look at porters and mountain travel - and how hundreds have died in service to mountaineers and trekkers.
How to get expert frostbite advice
25 Nov 09
If you're unfortunate enough to suffer from frostbite or want to read up on how on frostbite prevention, here's where you can go for expert advice.
UIAA medical advice sheets
19 Nov 09
The UIAA (the international body for mountaineering) have produced a definitive series of mountain medicine advice sheets. Read them all here.
Mountain incidents: what to do?
19 Oct 09
John Ellerton, holder and faculty member of the Diploma of Mountain Medicine and Medical Officer to the MRC England & Wales, looks at what you need to do in the event of a mountain incident.
Download your own accident report form
19 Oct 09
This download consists of two forms designed to live in your personal mountain first aid kit.
Climbing shoes – is pain insane?
19 Oct 09
Audry Morrison (BSc, UIAA Medcom) takes a look at the culture of tight climbing shoes. Just how tight is too tight - and are we creating problems for the future?
How to get mountain medicine advice
19 Oct 09
Dr. David Hillebrandt, Medical Advisor to the BMC, gives a rundown of essential websites, courses and books for mountain medicine. Plus, how to get personal advice and access the Medex network of doctors.
Mountain running: problems and prevention
Report on UIAA medical commission meeting
Climb skills: First Aid
Growing pains
Hill skills: Tick alert
Hill skills: Altitude
Recommended rates of ascent
UIAA Diploma of Mountain Medicine
Keeping a head
Head case
Travel and immunisation information
Toe saved by Medex
Guidance for Kilimanjaro trekkers
Liquid life
Body fuel