Mountain Rescue call outs are at a record high as a result of bad planning and poor preparation, with rescue teams being called out three times a week to help walkers who have forgotten a map.

The BBC this morning reported that Mountain Rescue Teams across the UK are experiencing record numbers of calls with a rise of 22% in the Lakes and of 25% in North Wales.

Mountains by their very nature involve some element of risk, which for many of us adds to the experience and enjoyment but there will always be those who are caught unawares. Walkers and climbers must treat the mountains with the respect they deserve and be appropriately prepared and equipped.

That means wear appropriate clothing and footwear, take waterproofs, have a map or compass and know how to use them (in addition to a GPS if you have one), plan the route and carry a mobile phone, some spare clothes, food and a whistle and torch. The most important thing is to treat the fells with a bit of respect. It is encouraging that so many people are hill walking and exploring our great outdoors but please take responsibility for your own safety.

Tina Gardner, of the British Mountaineering Council, said people could use books, DVDs and courses to help prepare themselves for walking in uplands, and advised budding hikers to build up their experience gradually.

"People must take responsibility for themselves and the people with them and not just rely on being able to phone Mountain Rescue," she added.

The BMC has produced a Hill walking Essentials DVD offering essential skills and techniques for hill walking. The full DVD can be purchased at our online shop.

For further information and more detailed advice on safety and skills in the mountains and hills, visit the safety and skills section of the BMC website.

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