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SKILLS

Film: Tying a figure of eight knot

2
27/07/2007

The figure of eight is commonly used to attach a rope to a climbing harness.
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SKILLS

Film: Warming up for climbing

0
20/07/2007

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
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